All, Fitness, Wellness

Introducing exciting changes to future fitness hours The fitness center is Introducing exciting changes to future fitness hours! Starting next month, the center will be open 24 hours a day, seven days a week! This means that you can come in and workout at any time that is convenient for you. In addition, we are … Read More “Exciting Changes to Future Fitness Hours” »

Wellness, Fitness

When it comes to fit and healthy, there are a lot of different opinions out there. But what do these terms really mean? Fitness can be defined as the quality or state of being fit. This usually refers to physical fitness, but it can also refer to mental or emotional fitness. The Best Foods to … Read More “The Best Foods to Eat to Stay Fit and Healthy” »