All, Motivation

Introduction: Habits of Highly Motivated Money Savers When it comes to saving money, highly motivated savers share some common habits. They tend to be very mindful of their spending, always looking for ways to cut costs and save more. They also have a clear financial goal in mind, whether it’s saving for retirement or a … Read More “6 Habits of Highly Motivated Money Savers” »

All, Fitness, Wellness

Introducing exciting changes to future fitness hours The fitness center is Introducing exciting changes to future fitness hours! Starting next month, the center will be open 24 hours a day, seven days a week! This means that you can come in and workout at any time that is convenient for you. In addition, we are … Read More “Exciting Changes to Future Fitness Hours” »

All, Mindfulness, Wellness

Can God heal mental illness? Mental illness is a broad term that includes a wide range of conditions, from anxiety and depression to more serious disorders like schizophrenia and bipolar disorder. While there is no one-size-fits-all answer to this question, many people who suffer from illness do find comfort and hope in their faith. For … Read More “Praying for a Cure: Can God Heal Mental Illness?” »

All, Mindfulness, Wellness

The emotional health of the workplace is typically overlooked. But as a business owner, your mental health is essential to your success. Here are five strategies for improving your mental health: Get Enough Sleep As a business owner, you are likely familiar with the phrase “work hard, play hard.” While there is truth to this … Read More “For Business Owners: 9 Tips To Boost Mental Health” »

Motivation, All, Wellness

Ways To Keep Motivated When it comes to keeping yourself motivated, there are a few key things you can do to make sure you stay on track. First, it’s important to set realistic goals for yourself. If your goals are too lofty, you’re likely to get discouraged when you don’t see results as quickly as … Read More “8 Secrets of Highly Motivated People That You Can Use, Too” »

All, Self Help, Wellness

Improve Your Mood Instantly With These Tips And Tricks It’s no secret that our moods can change on a dime. One minute we can feel on top of the world and the next we can be brought down by something as small as a rude comment. While it’s impossible to control everything that happens to … Read More “5 Simple Ways To Improve Your Mood In An Instant” »

Wellness, Mindfulness

The subconscious mind is a powerful tool that can be used for healing. It is the part of the mind that controls our automatic behaviours and processes, such as our heart rate and breathing. We are not usually aware of these processes, but they can be influenced by our thoughts and emotions. This is also … Read More “The Power of the Subconscious Mind for Healing 2022” »

Wellness, Fitness

When it comes to fit and healthy, there are a lot of different opinions out there. But what do these terms really mean? Fitness can be defined as the quality or state of being fit. This usually refers to physical fitness, but it can also refer to mental or emotional fitness. The Best Foods to … Read More “The Best Foods to Eat to Stay Fit and Healthy” »